8 Proven Natural Home Remedies for Effective Toothache Pain Relief


Toothaches are, well, a pain in the tooth. They don’t just hurt. They also prevent you from eating, speaking, and living comfortably. If you have a toothache, you’ll want to find relief for the pain as soon as possible.


No matter how big or small the pain in your tooth is, there’s a reason you’re feeling it. Cavities, tooth decay, cracking, and infections can all result in a toothache.

That’s why it’s crucial to contact a dentist about your toothache.

Finding and treating the underlying cause of your pain is the most effective way to get rid of it.

In the meantime, home remedies and over-the-counter (OTC) medications can help you manage your toothache and find some quick pain relief.

What to Do If You Have a Toothache

Thinking clearly through the pain isn’t always easy. If you have a toothache, these are the exact steps you need to take:

  1. Identify the pain: Is your mouth throbbing? Are you experiencing swelling on one side of your face? Is the pain in a specific tooth or a general area? Knowing the specifics of your symptoms can help a medical professional diagnose you faster.
  2. Contact a dentist: You need to contact a dentist if you have a toothache to treat the cause of the pain. If you have a dental emergency, it’s worth going to the emergency room.
  3. Cover the crack: If you suspect the toothache is due to a cracked tooth or a loose filling, covering the tooth with a chewed up piece of sugar free gum or dental wax can act as a barrier until your dentist can fix the problem.
  4. Find tooth pain relief: Until you can meet with a dentist you can find tooth pain relief methods to manage your symptoms.

Home Remedies for Cheap Tooth Pain Relief

Toothaches are an age-old symptom. As a result, there are some effective age-old home remedies to treat tooth pain.

Try these methods for a quick and cheap tooth pain relief.

1. Salt Water Rinse

Salt water is widely known to be incredibly cleansing. Swishing salt water around in your mouth prevents swelling and cleans the toothache area. 

Dissolve a teaspoon of salt into a cup of boiling water. When the water cools in temperature (to at least warm) swish some around in your mouth for a minimum of 30 seconds. 

Then, rinse your mouth with fresh water.

Do this as often as necessary.

2. Hydrogen Peroxide

Just like saltwater, you can rinse your mouth with a hydrogen peroxide solution. This also cleans the gums around the problem tooth and can provide some pain relief. It will kill bacteria and help you manage the discomfort until you can see your dentist.

Dissolve 3% hydrogen peroxide in equal amounts of water. Swish it around your mouth for a minute, then cleanse with regular water.

3. Spices

Believe it or not, some common household spices contain healing properties. There are many spices and other foods that can drastically help with a toothache.

Clove and thyme are great when it comes to pain relief. You can chew on them, mash them up into a paste, or dab use essential oils on the affected area for a quick pain relief.

4. Garlic

Garlic may taste a little nasty in your mouth, but it works wonders for relieving the pain of a toothache. Take a garlic clove and chew it or place the clove on the tooth that is throbbing.

Alternatively, you could mash the garlic clove into a paste and then spread it on your affected tooth for fast and effective pain relief.

5. Oils

Oils from seeds and spices can be very effective in tooth pain relief. The easiest way to get your hands on oils like this is with essential oils.

The best oils to perform this task include sesame oil, nutmeg oil, oregano oil, sunflower oil, tea tree oil, and clove oil.

Either swish essential oil solution in your mouth for a pain relieving rinse, or dab some on your painful tooth.

It’s important to mention that you shouldn’t ever eat essential oils. Consuming even small amounts can cause poisoning. Please, once you rinse your mouth with essential oil, swish with water too.

6. Vanilla Extract

If you want a tooth pain relief method that also tastes amazing, vanilla extract will be the ideal choice for you.

Dab a little bit of vanilla extract on the sore tooth with a Q-tip. Other flavor extracts, such as almond and peppermint, can also help numb the area and provide quick pain relief for your tooth.

7. Ginger, Peppermint Leaves, and Plantain Leaves

Leaves and roots with anti-inflammatory properties can be very helpful if you’re suffering from a toothache or mouth pain.

Chewing on ginger, peppermint, or plantain leaves can release juices with healing properties. It can be an instant pain relief if your tooth hurts.

8. Ice

If you want immediate tooth pain relief, putting something cold on the area can feel great. That’s why ice is a common home remedy for toothaches.

Put an icepack on your swollen cheek, and massage the sore gum area with a cold finger.

A word of caution though: if a toothache is caused by an exposed nerve, the extreme cold could make the pain worse instead of better.

Medications for Effective Tooth Pain Relief

While these home remedies are age-old methods, they’re sometimes not as effective as we hope. Especially when the tooth pain is unbearable.

If you want truly effective pain relief, over-the-counter medications can help quickly.

Ibuprofen or acetaminophen are great non-steroidal anti-inflammatory painkillers.

You can also opt for over-the-counter toothache pain reliever gels. 

Save on Your Visit to the Dentist

A pain in the tooth is bad enough. But, paying full price for the dental checkup is just as bad.

A lot of people avoid the dentist despite the pain because they fear the dental bill. However, finding out what’s causing your toothache and treating it is crucial to stopping the pain.

With a Carefree Dental Card, you don’t have to choose between your health and your wallet.

When you get a procedure at a participating dentist with a Carefree Dental Card, you can receive a discount of 15-50%* per visit in most instances. For only $15.95/month for individuals and $19.95/month for families, this is the best deal in dental.

Sign up for the Carefree Dental Card today and get your toothache examined cheaper!


* Actual costs and savings vary by provider, service and geographical area.

The Carefree Dental blog is not meant to be a substitute for professional medical advice, diagnosis, or treatment. The text and pictures within the content are intended for information purposes only. Readers should consult with a licensed dentist or healthcare professional before seeking treatment.

The Carefree Dental Card is not insurance and Carefree Dental is not an insurance provider.

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